Lunch & Dinner

This butternut squash gnocchi is the perfect savory dish that has just the right amount of sweetness! I made them gluten-free but you can make them with regular flour too!

These collard wrap turkey burger are the perfect healthy summer dinner! Plus, they are gluten-free, dairy free, and loaded with nutrients to support gut and liver health.

This cob salad is the perfect salad to meal prep for summer lunches. It’s simple, flavorful, satisfying and crunchy.

A twist on a tuna salad sandwich, but a plant-based greek version that is so flavorful and filling!

This is one of my go-to week night meals that always leaves me feeling satisfied and nourished. Plus, it’s flavorful, fun to eat, and nutritious!

These za’atar grilled shrimp kebabs are full of flavor and go perfectly with a salad full of fresh seasonal veggies!

This healthier gluten-free pasta salad is packed with protein and nutrients making it a balanced and satisfying meal!

These tacos are the perfect summer taco combo for a hot summer day!

Say goodbye to boring soggy lunch salads and make this crunchy Thai salad instead! This is packed with flavor from colorful veggies and the most delicious peanut dressing!

Nothing like a good Caesar salad! This one is vegan and gluten free, with lots of healthy fats and fiber to keep you full!

This fresh spring asparagus risotto is the perfect Italian comfort dish that feels bright and cozy at the same time!

These are loaded with seasonal fall veggies and flavors that will leave you feeling satisfied and nourished!

Comfort food, but make it nutritious! A simple recipe made with just a few ingredients, this recipe is a perfect thanksgiving side, or seasonal fall dish!

Loaded up with some of my favorite gut and immune boosting ingredients like; bone broth, sweet potatoes, turmeric, ginger, and black pepper!

Are you ready for all the FALL recipes?! Not sure if I am tbh, but here we go! This is a great twist on a kale salad and perfect for apple season!

It’s starting to get a bit chilly in NY…. soooo that means it’s soup season! I made a trip to the farmer’s market this weekend and got inspired to make some butternut squash soup.

A colorful plant-based bowl to nourish the mind, body, and soul!

This veggie dish is so packed with flavor and really easy to throw together!

Updated version of the viral green goddess salad, with a protein kick! This is packed with flavor and will leave you full, satisfied, and nourished!

This quick and easy soup makes the perfect hearty, yet light winter lunch!

This is soooo grounding and delicious! It’s so easy to make, but also really satisfying!

This is essentially a delicious antipasto platter, but entirely plant based, topped over a bed of greens… YUM!

A cozy take on Green Goddess!

If you’re a fan of spinach & artichoke dip, you’ll love this pasta dish!

Easy, flavorful, refreshing, and nutritious- this comes together in minutes!

Not your regular greek salad! A fresh crunchy twist on one of my all time fave salads!

A vegan & gluten free version of hands down my fave meal of all time! So delicious and comforting!

This turned out fire, for real! It’s a vegan and gluten free version of a buffalo chicken salad- which I’m not gonna lie I miss in terms of flavor! So I created my own simple and easy version, and it def satisfied my craving!

I put a little twist on this classic Hanukkah food… made these with a mix of potatoes and cauliflower in attempt to light them up a little! Vegan, gluten free, made with real ingredients and lots of love!

Let’s taco ‘bout this yummy meal! A super nourishing way to get in your taco fix… it will not disappoint!

AKA Salmon ‘a la Freda’. Inspired by a dish at one of my fave spots Jack’s Wife Freda! I absolutely love their ‘fish a la plancha’… salmon served over a bed of sautéed kale.

Honey mustard is a fave dressing of mine, so I wanted to create a healthy version and a salad to go with it. This nutrient dense salad has a kale base and is loaded with roasted sweet potatoes, brussel sprouts and smart tenders (plant based ‘chicken’ tenders). Lots of flavor and super filling!

Raise your hand if you love minestrone! Who doesn’t right?! Nothing more comforting and cozy than a bowl of hearty, delicious soup!

One of my all time fave pasta dishes because it features eggplant, which is one of my fave foods! Eggplant is the perfect addition to a hearty plant-based pasta dish, it’s nutrient dense and gives great texture and flavor.

Sweet potatoes are my thing lately! I love incorporating them into meals, in new and creative ways. This combo is cozy and delicious!

I’m all for a fresh and flavorful salad. Using fresh herbs instantly elevates flavor in anything, especially salads… here I used lots and lots of fresh dill. This is super simple and great for meal prep!

This tastes F-ing amazing… it’s SUPER low carb (gluten & grain free) & it’s of course packed with an amazing variety of nutrients!