Lentil Salad

LENTIL SALAD

I’m all for a fresh and flavorful salad. Using fresh herbs instantly elevates flavor in anything, especially salads… here I used lots and lots of fresh dill. This is super simple and great for meal prep!

Ingredients

1 cup dry lentils
1 Red bell pepper chopped
Cherry tomatoes halved
1/2 of a red onion chopped
Fresh dill chopped
Avocado oil
Fresh lemon juice
Apple cider vinegar
Salt, pepper, & garlic powder

Method

• Cook lentils according to package (i usually cook with a bay leaf for flavor). Drain and let them cool.

• Add the lentils to a large bowl, add in chopped veggies, olive oil, lemon, and apple cider vinegar. Toss to coat. Add seasonings to taste and fresh dill- toss again. Done!

Makes about 4 servings.
I like throwing this on top of some greens like arugula or serving as a side with some fish!

Lentils are an extremely nutritious plant source of protein and fiber that will keep you full and promote regularity. They also contain signifiant amounts of several vitamins and minerals. Lentils are one of the best sources of folate, which supports brain function by regulating mood and ability to think clearly.
Dill is a powerful herb with many healing properties that come from the various vitamins and minerals it contains. This herb aids in digestion, supports immune function, and is also known to support brain health. It’s a great source of vitamin A & C, which have been linked to reduced risk and symptoms of depression and anxiety.
There are endless amounts of healing properties to REAL, WHOLE foods… one of the easiest ways to improve your overall well-being is to simply incorporate more whole foods in your diet. You’ll be amazed how your body and mind will thank you!