Recipes

Easy to make, healthy, & delicious…

spirulina super smoothie

Spirulina Super Smoothie

plant-based vegan ceviche

Refreshing Plant-based Ceviche

pumpkin chai latte

Pumpkin Chai Latte

spinach artichoke pasta

Spinach & Artichoke Pasta

View more food inspo on Instagram

 
🦠🧠‘Trust Your Gut’ Recap! ✨Last Thursday we hosted our very first event TOGETHER and it was absolutely MAGICAL! 👯‍♀️We had so many incredible women join us that were so appreciative and eager to learn about all things gut health
☕️Are you addicted to caffeine!? 😫I was once… and it fueled things like stress, anxiety, fatigue, and more! ❓I get so many questions from people around caffeine, coffee, matcha, etc! ⁉️Should I give it up? ⁉️Is coffee bad? ⁉️Matcha stil
➡️We all have those gut feelings… 🧠🦠Want to learn more about the intimate connection between your gut and brain and how it may be impacting your physical, mental, emotional, and spiritual well-being? 
🙌🏻Join us in person next Thursday f
🦠🧠I’m excited to announce that I’m co-hosting a new event "Trust Your Gut: Understanding the Gut-Brain Connection" on May 11 with @schiffhappens_ ! This is a debut for a new Wellness Parlor Series in collaboration with @holida
🌱What an awesome event celebrating the book launch for @yoursuperfoods with lots of yummy superfood drinks and food!! I loved hearing your story @kristelandmichael and learning more about how this book came to life! 💭Such inspiring conversations
🥗A gut healthy protein bowl is one of my go to meals for a balanced lunch or dinner! What I love is you can make then in so many different ways so that you never get bored and you can customize them with whatever you’re feeling! Following yo