Blog for daily inspiration and tips…
Sharing ideas for feeling good & living a happy, balanced life!
3 Gluten-Free Meal Ideas to Start Your Week
Start this week strong and with a plan! Here are 3 simple and healthy meal ideas for the week ahead.
Fiber Rich Breakfast Ideas for Gut & Blood Sugar Support
Having a balanced and fiber-rich breakfast is a great way to start your day and increase your fiber intake to improve your gut health and stabilize your blood sugar levels.
5 Nontoxic Kitchen Swaps
5 Nontoxic swaps to make in your kitchen. How we prepare and store our food is super important to limiting our toxin exposure and ensuring that there aren’t chemicals leaching into our food that can be harmful to our health.
Spring Asparagus Risotto
This fresh spring asparagus risotto is the perfect Italian comfort dish that feels bright and cozy at the same time!
My Top 10 Healthy Pantry Staples
Stocking your pantry and kitchen with the right things will set you up for success with healthy cooking and choices! Here are my top 10 healthy pantry staples.
Chocolate Matzo Bark
This simple chocolate matzoh bark is basically like a giant chocolate covered pretzel and makes a great passover or anytime dessert! Made with just a few healthy ingredients; matzoh, pitted medjool dates, tahini, coconut oil, dark chocolate, chopped nuts, and sea salt! If you like sweet, salty, and crunchy this is for you. Plus, it can be made entirely gluten-free!
Matcha Macaroons for Passover
Coconut macaroons are one of my favorite desserts, especially for Passover! These are dipped and drizzled with matcha white chocolate for a delicious and fun flavor combo!
2023 Holiday Wellness Gift Guide
Here are my top picks for wellness gift ideas this holiday season!
Gluten-Free & Dairy-Free Thanksgiving Eats!
Navigating the holidays gluten-free and or dairy-free might seem difficult, but with a bit of planning you can find amazing recipes so you can still enjoy your favorite dishes!
Fall Recipe Round Up
Fall Recipe Round Up! All of my favorite gluten-free, fall recipe creations in one place so you can start to make fun and nutritious fall treats at home this season!
Bean & Tomato Bredie (Stew)
This dish is a vegetarian version of a typical South African Cape stew “Tomato Bredie”, which is commonly made with meat and a variety of vegetables that are stewed together to allow the flavors to intermingle. This version is a Bean and Tomato Bredie. It’s warming, hearty, and delicious!
