Download your FREE ‘Mindful Eating Tool-Kit’!
8 Practices for Mindful Eating…You’ll learn the what, why, and how behind mindful eating + start tracking your own journey!
I want to help you eat and live more mindfully! So I created the Mindful Eating Tool-Kit, to teach you the what, why, and how behind mindful eating.
FYI- This is NOT a diet plan or a food guide! We all know eating healthy is important… but so is HOW we eat! Mindful eating is the act of creating awareness & being fully present to all your senses as you eat. When practiced it can help to optimize digestion, identify food triggers, prevent overeating, manage cravings, & improve your relationship with food to name a few things! So instead of telling you what to eat, this tool-kit focuses on how to eat to become a healthier you without restricting & obsessing!
You’ll learn approachable ways to begin eating more mindfully & start to track your own experience so you can create awareness & reflect on the positive impact it has on you!
Grab your copy here!
Sign up to download your own FREE Tool-Kit & for an invitation to join something really special!
Inside The Mindful Eating Tool-Kit you’ll discover:
What Mindful Eating is & why it’s important
8 Mindful Eating practices & how to implement them
The Mindful Eating Tracker & Journal
I’m Ali!
I’m a certified Integrative Nutrition Health Coach who empowers driven professional women to prioritize their health and understand their bodies in order to feel more energized, elevate their mood, & gain confidence in making the right decisions for their health.
After getting a health coaching certification and working on my own health and well-being, I completely transformed my perspective on health and nourishment. One of the things that has helped me the most on my wellness journey is bringing more mindfulness to my daily life and one way I do this is by practicing mindful eating.
This free Tool-kit is a great way to kick-start your mindful eating journey so you can begin to live and feel better!