Golden Mango Chia Pudding

 

Golden Mango Chia Pudding

Chia pudding is a go to breakfast and snack of mine.  It’s loaded with healthy fats and fiber to keep you full and it’s also a great way to get creative because you can customize flavors to whatever you like! This one is topped with mango, coconut, and loaded with nourishing spices for a flavorful and healing boost.  This flavor combo is perfect for summer and gives tropical vibes… all while promoting your health and wellness!

Servings: 2
Time: 5 min
Gluten free, vegan, dairy free

Ingredients
5 tbsp chia seeds
1 cup plant based milk
1 tbsp maple syrup
2 tsp turmeric latte spice blend (Turmeric, Ginger, Cinnamon, Black Pepper, Cloves, Cardamom)
1 cup of chopped mango
½ cup of coconut yogurt
¼ cup of coconut flakes

Method

  • Add milk, maple syrup, ½ cup of mango, and spice blend to a blender or food processor and blend until smooth.

  • Add chia seeds to a medium size bowl or container, pour in blended liquid and mix well.

  • After a few minutes the mixture will begin to thicken. Wait 10 minutes and mix again (I like to use a fork or whisk).

  • Cover and place in the fridge for 2-3 hours or overnight.

  • Remove from the fridge and separate into 2 servings in cups, bowls, or jars. Layer the chia pudding with yogurt, coconut flakes, the rest of the mango, and some more coconut flakes on top.

  • Serve right away or store in jars so you have a healthy breakfast or snack ready! 

    Tip: You can also prep directly in 2 mason jars for an easy meal you can take on the go!

Golden Mango Chia Pudding Recipe by Ali Fiorella Health & Nutrition Coach NYC A Spice Affair